How to think By D.Ambrose

Reflectin

g on Strategic Thinking: Recap of TRACK Here and Now’s How to Think  Session

On September 17, 2024, TRACK Here and Now hosted yet another transformative session in the Transformational Tuesdays series—How to Think: A Transactional Analysis (TA) Approach, led by D. Ambrose. This insightful program was designed to help participants master their thinking, improve decision-making, and unlock new ways to approach challenges in both their personal and professional lives.

A Deep Dive into Transactional Analysis

Participants explored practical strategies based on the Parent-Adult-Child (PAC) Model, a core aspect of Transactional Analysis. With D. Ambrose’s guidance, attendees

learned how to:

• Identify and overcome negative thought patterns: Understanding how our thoughts influence our behavior is the first step toward self-improvement. The session provided tools to break out of limiting mental frameworks.

• Engage the Adult state for rational thinking: The PAC Model helped participants recognize when they were responding from their Child or Parent states and how to shift into a rational, Adult mindset for clearer, more effective decision-making.

• Improve problem-solving and communication: The focus was on enhancing both personal and professional relationships through better emotional management and communication strategies, using insights from Transactional Analysis.

  
  

By the end of the session, participants were not only equipped with new ways to think strategically but also learned how to reframe their thoughts, manage emotions, and improve interactions in both personal and professional contexts.

Key Insights from the Event

The session was highly interactive, with D. Ambrose encouraging deep discussions about overcoming thought barriers and challenging old patterns. Attendees appreciated the opportunity to reflect on their own thought processes, learning how to apply these lessons to various areas of their lives—whether it was handling work-related stress or navigating personal relationships.

The Journey of Transformational Tuesdays So Far

The How to Think session built upon a series of powerful discussions from previous Transformational Tuesdays events. This series has featured:

• Jeganathan Palanisamy guiding participants through the principles of Contract for Change.

• Dr. Jones Bosco shedding light on Attachment Styles and their influence on relationships.

• M. Sumathi helping attendees understand Overcoming Discounts in their communication patterns.

• Dr. Valarmathi delivering insights on mastering The Art of Influence.

  
  

Each session has aimed to provide professionals, entrepreneurs, and individuals with the tools they need to foster personal and professional growth.

Looking Ahead

As we continue this journey of personal development through the Transformational Tuesdays series, stay tuned for more enriching sessions. TRACK Here and Now is dedicated to helping you live with passion and purpose by offering actionable insights and strategies that bring lasting change.

Missed the session?

For those who couldn’t attend, keep an eye out for our upcoming programs. In the meantime, explore the wealth of knowledge from our previous sessions, and don’t miss your chance to be part of the next one!

Venue: Divyodaya, 1st floor, Behind Cheran Towers, Coimbatore 641018

Contact: 98944 79859 / 96880 82638 / 99522 17345

For more information, visit www.trackhereandnow.com.